From a lot of studies it can be seen that the physical component of our body and the mental are inter-twinned. That is why you will find that someone who has physical problems will also have some mental issues. The same goes for people with mental health issues. It is therefore important that we take more care of both the mind and the body. It is physical health that gets more emphasis in most people. It is due to this that the mental health of such people is bad. Finding the best self-care practices that will service your mind and body is not easy. In this article you will get more information on the best self-care practices in the market. Get more information on that here.
Keeping and writing a journal is the self-care practice that you should follow first. This is something that is very easy to do. It is very easy for the problems that you have to seem bigger than they actually are when you just think about them. It is possible to have very serious anxiety attacks when you think you have big problems to face. By writing a journal you will realize that most of the problems are not as big and that they can be solved.
The second self-care practice to undertake is reading a book prior to sleeping. This is a self-care practice that will take some time for you to get used to. Phone usage is the most done activity before sleep by most people. The light from the phones has a negative effect on sleep. Reading a book instead of scrolling on a phone will help you so much to avoid using your phone. Also, this will ensure that you will be thinking of the book when you sleep.
The other self-care practice to start is to have good hygiene. one sign of having hygiene that is good is that your body, clothes, and shoes will always be cleaning. You will get a very big and positive boost for your self-esteem when you do that. Good mental health will then be the end result. The basic hygiene tips are showering and wearing clean clothes daily.
Finally, the last self-care practice to begin doing is eat healthily. This implies that you should only eat food that is healthy for you. You can take your time to learn more information on healthy living and food online. There are also many benefits that you will get when you do some exercises. Doing all of the above self-care practices will make sure that your mental and physical health is in good shape. Also, something as simple as standing up is a good self-care practice.